"From outer chaos and noise to inner peace and quiet….In six minutes, I'm totally re-centered and carry this good feeling for days afterwards. I love it!" – Vicki, USA more testimonials...
Washington Post Meditation Gives Brain a Charge, Study Finds Brain research is beginning to produce concrete evidence for something that Buddhist practitioners of meditation...full article
New York Times Study Suggests Meditation Can Help Train Attention In meditation, people sit quietly and concentrate on their breath. As air swooshes...full article